NutraVeri
Ingredient Database

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Ingredient data is for educational and research purposes only.

Sample ingredient scoreSample preview
Formula Strength84/100
Ingredient Evidence78/100
Claim Safety81/100
Label Readiness86/100
Manufacturing Readiness81/100
Market Fit76/100
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120 ingredients

Functional FoodVery High

Apple Cider Vinegar

Apple cider vinegar, often abbreviated ACV, is fermented apple juice containing acetic ac...

Evidence: LimitedHigh caution
Sleep & CalmVery High

Ashwagandha

Ashwagandha (Withania somnifera) is an adaptogenic botanical used widely in modern supple...

Evidence: ModerateCaution
Vitamin blendVery High

B-Complex

B-complex refers to a combination of the eight B vitamins, typically including B1, B2, B3...

Evidence: Well studiedWatch language
B vitaminVery High

Biotin

Biotin, also called vitamin B7, is a water-soluble B vitamin involved in the body's norma...

Evidence: ModerateCaution
Performance & EnergyVery High

Caffeine

Caffeine is a naturally occurring stimulant compound found in coffee beans, tea leaves, g...

Evidence: Well studiedCaution
Beauty & SkinVery High

Collagen Peptides

Collagen peptides are short chains of amino acids produced by breaking down (hydrolyzing)...

Evidence: ModerateCaution
Performance & EnergyVery High

Creatine Monohydrate

Creatine monohydrate is one of the most studied sports-nutrition ingredients, a compound ...

Evidence: Well studiedWatch language
Botanical fruit extractVery High

Elderberry

Elderberry refers to the dark berries of Sambucus nigra, the European black elder, rich i...

Evidence: EmergingHigh caution
Performance & EnergyVery High

Electrolytes

Electrolytes are charged minerals, most commonly sodium, potassium, magnesium, chloride, ...

Evidence: ModerateCaution
Beauty and connective compoundVery High

Hyaluronic Acid

Hyaluronic acid is a naturally occurring molecule found in skin, connective tissue, and j...

Evidence: ModerateCaution
Sleep & CalmVery High

Magnesium Glycinate

Magnesium glycinate is magnesium bound to the amino acid glycine, a chelated form chosen ...

Evidence: ModerateWatch language
Sleep & CalmVery High

Melatonin

Melatonin is a hormone the body produces naturally that is associated with the timing of ...

Evidence: ModerateHigh caution
Longevity & CognitionVery High

Omega-3 (EPA/DHA)

Omega-3 refers to a family of long-chain fatty acids, most commonly EPA and DHA sourced f...

Evidence: Well studiedCaution
ProteinVery High

Plant Protein

Plant protein refers to protein powders sourced from plants such as pea, brown rice, soy,...

Evidence: ModerateWatch language
Gut & DigestionVery High

Probiotics

Probiotics are live microorganisms, typically bacterial strains such as Lactobacillus and...

Evidence: ModerateCaution
Joint & RecoveryVery High

Turmeric Curcumin

Turmeric is a culinary root in the ginger family, and curcumin is the most studied group ...

Evidence: ModerateHigh caution
Essential vitaminVery High

Vitamin B12

Vitamin B12 (cobalamin) is a water-soluble essential vitamin involved in normal energy me...

Evidence: Well studiedWatch language
Essential vitaminVery High

Vitamin C

Vitamin C (ascorbic acid) is a water-soluble essential vitamin and antioxidant the body c...

Evidence: Well studiedWatch language
Vitamins & MineralsVery High

Vitamin D3 (Cholecalciferol)

Vitamin D3, also called cholecalciferol, is a fat-soluble vitamin the body can also make ...

Evidence: Well studiedCaution
ProteinVery High

Whey Protein

Whey protein is a complete dairy protein derived from milk during cheese production. It i...

Evidence: Well studiedWatch language
Amino acid derivativeHigh

5-HTP

5-HTP, or 5-hydroxytryptophan, is a naturally occurring compound that the body uses as a ...

Evidence: EmergingHigh caution
Soothing botanicalsHigh

Aloe Vera

Aloe vera is a succulent plant whose inner leaf gel is used in supplements and functional...

Evidence: EmergingHigh caution
Amino acid blendHigh

BCAAs

BCAAs are a group of three essential amino acids, leucine, isoleucine, and valine, named ...

Evidence: ModerateWatch language
Functional food / botanicalHigh

Beetroot

Beetroot is the root of the beet plant, valued in supplements primarily for its naturally...

Evidence: ModerateWatch language
Gut & MetabolicHigh

Berberine

Berberine is a plant alkaloid extracted from the roots, bark, and stems of several botani...

Evidence: ModerateHigh caution
Amino acidHigh

Beta-Alanine

Beta-alanine is a non-essential amino acid that the body uses to help produce carnosine i...

Evidence: ModerateWatch language
Polysaccharide fiberHigh

Beta-Glucans

Beta-glucans are a family of naturally occurring polysaccharides found in the cell walls ...

Evidence: ModerateCaution
Seed oil botanicalHigh

Black Seed Oil

Black seed oil is pressed from the seeds of Nigella sativa, a flowering plant used tradit...

Evidence: EmergingHigh caution
MineralsHigh

Calcium

Calcium is the most abundant mineral in the body and an essential nutrient central to bon...

Evidence: Well studiedCaution
BotanicalHigh

Chamomile

Chamomile refers to the dried flowers of plants in the daisy family, most commonly German...

Evidence: EmergingCaution
Amino acidHigh

Citrulline

Citrulline is a non-essential amino acid the body uses as a precursor in the nitric-oxide...

Evidence: ModerateWatch language
Longevity & CognitionHigh

CoQ10 (Coenzyme Q10)

Coenzyme Q10 (CoQ10) is a fat-soluble compound the body produces naturally that plays a r...

Evidence: ModerateCaution
Functional mushroomHigh

Cordyceps

Cordyceps is a functional mushroom traditionally used in wellness preparations, most comm...

Evidence: EmergingCaution
Fruit botanicalHigh

Cranberry

Cranberry comes from the fruit of Vaccinium macrocarpon and is supplied as juice powders,...

Evidence: EmergingHigh caution
Functional carbohydrateHigh

D-Mannose

D-Mannose is a naturally occurring simple sugar related to glucose, found in small amount...

Evidence: EmergingHigh caution
EnzymesHigh

Digestive Enzymes

Digestive enzymes are protein-based compounds such as protease, amylase, lipase, and lact...

Evidence: ModerateCaution
Amino AcidsHigh

EAAs

EAAs, or essential amino acids, are the nine amino acids the body cannot make on its own ...

Evidence: ModerateWatch language
Botanical herb extractHigh

Echinacea

Echinacea is a group of North American coneflower species, most commonly Echinacea purpur...

Evidence: EmergingHigh caution
EnzymeHigh

Enzyme Blend

An enzyme blend is a formulated combination of digestive enzymes, typically including pro...

Evidence: ModerateCaution
Fiber and prebioticsHigh

Fiber Blend

A fiber blend combines two or more dietary fibers, often mixing soluble fibers like inuli...

Evidence: Well studiedWatch language
Essential vitaminHigh

Folate

Folate is vitamin B9, an essential water-soluble vitamin involved in normal cell division...

Evidence: Well studiedHigh caution
Botanical bulb extractHigh

Garlic Extract

Garlic extract is made from the bulb of Allium sativum, supplied in forms such as aged ga...

Evidence: ModerateHigh caution
BotanicalHigh

Ginger Root

Ginger root is the rhizome of the Zingiber officinale plant, used for centuries as both a...

Evidence: ModerateCaution
Botanical extractHigh

Ginkgo Biloba

Ginkgo Biloba is an extract derived from the leaves of the ancient ginkgo tree. Supplemen...

Evidence: ModerateHigh caution
Amino sugarHigh

Glucosamine

Glucosamine is an amino sugar that occurs naturally in the body and is a building block o...

Evidence: ModerateHigh caution
Performance & EnergyHigh

Green Tea Extract

Green tea extract is a concentrated preparation made from the leaves of Camellia sinensis...

Evidence: ModerateHigh caution
MineralsHigh

Iron

Iron is an essential trace mineral the body uses to make hemoglobin and myoglobin, the pr...

Evidence: Well studiedHigh caution
Amino Acid DerivativeHigh

L-Carnitine

L-Carnitine is a compound derived from amino acids that plays a role in the body's normal...

Evidence: ModerateCaution
Amino AcidHigh

L-Glutamine

L-glutamine is one of the most abundant amino acids in the body and a common ingredient i...

Evidence: ModerateCaution
Sleep & CalmHigh

L-Theanine

L-theanine is an amino acid found naturally in tea leaves, used in supplements as an isol...

Evidence: EmergingWatch language
Longevity & CognitionHigh

Lion's Mane

Lion's Mane is an edible mushroom (Hericium erinaceus) used as a culinary and dietary ing...

Evidence: EmergingHigh caution
CarotenoidHigh

Lutein

Lutein is a xanthophyll carotenoid, a yellow pigment found in leafy greens, marigold flow...

Evidence: ModerateCaution
Adaptogenic root botanicalHigh

Maca Root

Maca root is a cruciferous plant grown in the Peruvian Andes, traditionally consumed as f...

Evidence: EmergingCaution
Healthy fats and lipidsHigh

MCT Oil

MCT oil is a concentrated source of medium-chain triglycerides, typically caprylic (C8) a...

Evidence: ModerateWatch language
Botanical extractHigh

Milk Thistle

Milk thistle is a flowering plant whose seeds yield a group of compounds collectively cal...

Evidence: ModerateHigh caution
Organic sulfur compoundHigh

MSM

MSM, or methylsulfonylmethane, is an organic sulfur compound used as a dietary source of ...

Evidence: EmergingCaution
Inositol compoundHigh

Myo-Inositol

Myo-Inositol is a naturally occurring sugar alcohol that the body also makes, involved in...

Evidence: ModerateHigh caution
BotanicalHigh

Peppermint

Peppermint comes from the Mentha piperita plant and is used as both leaf and essential oi...

Evidence: ModerateCaution
FiberHigh

Psyllium Husk

Psyllium husk is the outer seed coat of the Plantago ovata plant. It is a soluble, gel-fo...

Evidence: Well studiedCaution
Plant flavonoid (polyphenol)High

Quercetin

Quercetin is a flavonoid pigment found naturally in foods like onions, apples, capers, an...

Evidence: EmergingHigh caution
Functional mushroomHigh

Reishi Mushroom

Reishi is a functional mushroom traditionally used in wellness preparations, supplied tod...

Evidence: EmergingCaution
Polyphenol antioxidantHigh

Resveratrol

Resveratrol is a polyphenol compound found in the skins of grapes, certain berries, and J...

Evidence: ModerateCaution
Stress & EnergyHigh

Rhodiola Rosea

Rhodiola rosea is an adaptogenic root botanical used in modern supplement formulas, most ...

Evidence: EmergingCaution
Botanical extractHigh

Saw Palmetto

Saw palmetto is an extract from the berries of the Serenoa repens palm, traditionally use...

Evidence: EmergingHigh caution
Marine botanicalHigh

Sea Moss

Sea moss, also called Irish moss, is a red seaweed (commonly Chondrus crispus or Genus Gr...

Evidence: LimitedHigh caution
Blue-green algae (whole food)High

Spirulina

Spirulina is a nutrient-dense blue-green algae (Arthrospira) cultivated and dried into a ...

Evidence: EmergingCaution
Amino AcidHigh

Taurine

Taurine is an amino acid like compound found naturally in the body and in many foods, inv...

Evidence: ModerateWatch language
Functional mushroomHigh

Turkey Tail Mushroom

Turkey tail (Trametes versicolor, also called Coriolus versicolor) is a common bracket fu...

Evidence: EmergingHigh caution
BotanicalHigh

Valerian Root

Valerian root comes from the plant Valeriana officinalis and has been used traditionally ...

Evidence: EmergingHigh caution
Fat-soluble vitaminHigh

Vitamin A

Vitamin A is an essential fat-soluble vitamin that exists as preformed vitamin A (retinyl...

Evidence: Well studiedCaution
Fat-soluble vitaminHigh

Vitamin E

Vitamin E is an essential fat-soluble vitamin and antioxidant that exists as tocopherols ...

Evidence: Well studiedWatch language
Fat-soluble vitaminHigh

Vitamin K2 MK-7

Vitamin K2 is a fat-soluble vitamin in the menaquinone family, with MK-7 (menaquinone-7) ...

Evidence: ModerateCaution
Vitamins & MineralsHigh

Zinc

Zinc is an essential trace mineral the body uses in many enzyme and cellular processes. I...

Evidence: Well studiedCaution
Choline compoundMedium

Alpha-GPC

Alpha-GPC, or alpha-glycerophosphocholine, is a choline-containing compound used as a sou...

Evidence: EmergingCaution
Carotenoid antioxidantMedium

Astaxanthin

Astaxanthin is a red-orange carotenoid antioxidant most often derived from the microalgae...

Evidence: EmergingCaution
Nootropic herbMedium

Bacopa Monnieri

Bacopa monnieri is a herb used in Ayurvedic tradition, sometimes called Brahmi, positione...

Evidence: ModerateCaution
Botanical extractMedium

Bilberry

Bilberry (Vaccinium myrtillus) is a dark blue berry rich in anthocyanins, the deep-purple...

Evidence: EmergingCaution
Botanical extractMedium

Boswellia Serrata

Boswellia serrata is an extract from the gum resin of the Boswellia tree, standardized to...

Evidence: EmergingHigh caution
EnzymeMedium

Bromelain

Bromelain is a group of protein-digesting (proteolytic) enzymes extracted from the stem a...

Evidence: ModerateCaution
Functional mushroomMedium

Chaga Mushroom

Chaga is a functional mushroom that grows on birch trees, traditionally used in wellness ...

Evidence: LimitedCaution
Green algae (whole food)Medium

Chlorella

Chlorella is a single-celled green freshwater algae cultivated and dried into a powder ri...

Evidence: EmergingCaution
GlycosaminoglycanMedium

Chondroitin

Chondroitin, usually sold as chondroitin sulfate, is a glycosaminoglycan that is a struct...

Evidence: EmergingHigh caution
Trace mineralMedium

Chromium

Chromium is an essential trace mineral that participates in normal macronutrient metaboli...

Evidence: EmergingHigh caution
Choline compoundMedium

Citicoline

Citicoline, also known as CDP-choline, is a choline-containing compound used as a source ...

Evidence: ModerateCaution
MineralsMedium

Copper

Copper is an essential trace mineral that the body uses in enzymes involved in normal ene...

Evidence: ModerateCaution
Botanical extractMedium

Dandelion Root

Dandelion root comes from the common dandelion plant and has a long history in traditiona...

Evidence: LimitedCaution
Cruciferous plant compoundMedium

DIM

DIM (diindolylmethane) is a compound formed when the body digests cruciferous vegetables ...

Evidence: LimitedHigh caution
Seed botanicalMedium

Fenugreek

Fenugreek is the seed of a Mediterranean and South Asian legume plant, used as a spice an...

Evidence: EmergingHigh caution
Amino acidMedium

GABA

GABA (gamma-aminobutyric acid) is a naturally occurring amino acid and one of the body's ...

Evidence: LimitedHigh caution
Amino acidMedium

Glycine

Glycine is the smallest amino acid and a normal component of dietary protein and the body...

Evidence: EmergingWatch language
Botanical extractMedium

Grapeseed Extract

Grapeseed extract is derived from the seeds of wine grapes (Vitis vinifera) and is rich i...

Evidence: EmergingCaution
Amino Acid MetaboliteMedium

HMB

HMB, or beta hydroxy beta methylbutyrate, is a metabolite of the amino acid leucine produ...

Evidence: EmergingCaution
Adaptogenic herbMedium

Holy Basil

Holy basil is an aromatic herb, known in Ayurvedic tradition as tulsi, used for centuries...

Evidence: EmergingCaution
Gut & DigestionMedium

Inulin

Inulin is a soluble dietary fiber and fructan, a chain of fructose units commonly extract...

Evidence: ModerateCaution
MineralsMedium

Iodine

Iodine is an essential trace mineral that the body uses to produce thyroid hormones, whic...

Evidence: Well studiedHigh caution
Structural proteinMedium

Keratin

Keratin is a structural protein that forms a major component of hair, skin, and nails. In...

Evidence: LimitedCaution
BotanicalMedium

Lemon Balm

Lemon balm (Melissa officinalis) is a lemon-scented herb in the mint family used traditio...

Evidence: EmergingCaution
Soothing botanicalsMedium

Licorice Root

Licorice root comes from the Glycyrrhiza plant and contains glycyrrhizin, the compound be...

Evidence: EmergingHigh caution
CarotenoidMedium

Lycopene

Lycopene is a red carotenoid antioxidant found in tomatoes, watermelon, and pink grapefru...

Evidence: EmergingHigh caution
Trace mineralMedium

Manganese

Manganese is an essential trace mineral that the body uses as a cofactor for several enzy...

Evidence: ModerateWatch language
Soothing botanicalsMedium

Marshmallow Root

Marshmallow root comes from the Althaea officinalis plant and is high in mucilage, a gel-...

Evidence: LimitedCaution
Longevity & CognitionMedium

NAC (N-Acetyl Cysteine)

NAC is N-acetyl cysteine, a stabilized form of the amino acid cysteine that the body uses...

Evidence: ModerateHigh caution
EnzymeMedium

Nattokinase

Nattokinase is a proteolytic (protein-digesting) enzyme produced during the fermentation ...

Evidence: EmergingHigh caution
Cellular and longevity supportMedium

NMN

NMN, or nicotinamide mononucleotide, is a compound the body uses as a precursor in the pr...

Evidence: EmergingHigh caution
Cellular and longevity supportMedium

NR

NR, or nicotinamide riboside, is a form of vitamin B3 that the body uses as a precursor i...

Evidence: EmergingCaution
EnzymeMedium

Papain

Papain is a proteolytic enzyme extracted from the fruit and latex of the papaya plant. It...

Evidence: ModerateCaution
BotanicalMedium

Passionflower

Passionflower (Passiflora incarnata) is a flowering vine used traditionally as a calming ...

Evidence: EmergingCaution
PhospholipidMedium

Phosphatidylserine

Phosphatidylserine is a phospholipid that is a natural structural component of cell membr...

Evidence: ModerateHigh caution
MineralsMedium

Potassium

Potassium is an essential mineral and primary intracellular electrolyte involved in fluid...

Evidence: Well studiedHigh caution
MineralsMedium

Selenium

Selenium is an essential trace mineral that the body incorporates into selenoproteins, wh...

Evidence: ModerateCaution
Botanical and mineral resinMedium

Shilajit

Shilajit is a sticky, tar-like resin that forms over long periods in rocky mountain regio...

Evidence: EmergingHigh caution
MineralMedium

Silica

Silica refers to silicon dioxide and related forms used as a dietary source of silicon, a...

Evidence: LimitedWatch language
Soothing botanicalsMedium

Slippery Elm

Slippery elm comes from the inner bark of the Ulmus rubra tree and is rich in mucilage, a...

Evidence: LimitedCaution
CarotenoidMedium

Zeaxanthin

Zeaxanthin is a xanthophyll carotenoid and a structural partner to lutein, concentrating ...

Evidence: ModerateCaution
FlavonoidEmerging

Apigenin

Apigenin is a plant flavonoid found naturally in foods such as chamomile, parsley, and ce...

Evidence: LimitedCaution
Trace mineralEmerging

Boron

Boron is a trace mineral found in foods like fruits, nuts, and legumes. It is studied for...

Evidence: LimitedHigh caution
Cellular and cognitive supportEmerging

PQQ

PQQ, or pyrroloquinoline quinone, is a small compound found in trace amounts in some food...

Evidence: LimitedWatch language
Energy and metabolic supportNiche

D-Ribose

D-Ribose is a five-carbon sugar that the body produces naturally and uses as a structural...

Evidence: LimitedHigh caution
Plant alkaloidNiche

Huperzine A

Huperzine A is a purified alkaloid originally isolated from the club moss Huperzia serrat...

Evidence: EmergingHigh caution
Botanical extractNiche

Pycnogenol

Pycnogenol is a trademarked standardized extract of French maritime pine bark (Pinus pina...

Evidence: EmergingHigh caution

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